Recipe: Spiced Pear Protein Oatmeal
As it’s starting to get colder here I’m finding myself relying heavily on protein oats for breakfasts again. They’re filling, nutrient dense, and you easily change the flavour based on what you feel like that day.
Why your Healthy Habits won't stick
Do you find that sometimes it’s just EASIER to hold onto good habits than others? Sometimes your routine just clicks, and other times it feels easier to get home from work with a dinner you picked up on the way home, be absorbed by your couch and watch some Netflix. I get it, I feel like so often our headspace and we’re we are at can make a huge impact on the little daily habits, things which should feel easy to control.
Recipe: Kale Chips
These kale chips are a great snack for anyone who loves salty/crunchy foods to nibble on!
Recipe: High Protein Bean Dip
A high protein savoury dip which is great served with some homemade chips or chopped veggies!
Recipe: Goji Granola
Packed full of antioxidants and omega-3, this granola is a fantastic snack option.
Recipe: Meal Prep Skillet Chicken & Rice
This meal prep option is quick and works as a fantastic post-training meal for anyone who needs an on-the-go meal after their workout. Pack it with a cold block and reheat when you’re ready.
Recipe: Butternut Squash & Sage Ravioli
A hearty, homemade pasta dish to warm up your night.
Recipe: High Protein Low Carb Waffles
I needed breakfast, and I needed to include protein, and I had just received a mini waffle maker (this one incase you’re wondering), and these are what happened.
Recipe: Cinnamon Protein Rice Pudding
This cinnamon protein pudding is soft, fluffy, and is a sweet treat that has the added bonus of helping you hit your protein target.
Recipe: Sweet Macadamia Granola
I am such a fan of macadamia, and this turned out so delicious that Mitch has already stolen half the container (I am writing this approximately 15 hours after cooking up the batch hahah).
Recipe: Biscuit Crumble
Inspired by my cheesecake crust I decided to whip up this biscuit crumble to put on some Greek yoghurt.
Recipe: Ultra Low Sugar Cheesecake Cups
I absolutely adore cheesecake, but I don’t want to have it often because I hate how I feel from all the extra sugar afterwards. This prompted me to put together my own little individually portioned cheesecake cups so that I could easily make my own without the sugar hangover.
Recipe: Zucchini Tuna Fritters
A few days ago I needed a new, small dish to add to my afternoons to help me hit my protein, but that would also give me room to have a bunch of veggies for the micronutrients and some fibre to keep me feeling satiated until my next meal. This is where this creation came in.