Recipe: Chilli Chicken Quinoa
A favourite of mine currently, easy to make and great macros for after a training session.
Recipe: One Pan Turkey Mince Taco Skillet
One pan turkey taco skillet that you can whip up in 20mins for a fast dinner.
Recipe: One Pan Crunchy Vegan Protein Bowl
Protein-combining done easy in this quick vegan protein bowl.
Recipe: One Pan Lemon Pepper Chicken & Greens
An easy one-pan dish that you can whip up in half an hour.
Why Consistency is Better Than Perfection
Drastic changes aren’t sustainable, changing 5 habits at once can set us up for failure but changing one habit at a time can help us to root healthy habits into our daily routine. Being patient with your journey will allow you to achieve your goals without being distracted by detours.
Recipe: Tuna Fried Rice with Egg
This Tuna Fried Rice is very easy to make, high in protein, and is very cost-effective.
Weight Loss Isn’t JUST Made in the Gym
There are a number of studies that can back me up, when I say that going to the gym is not the only way to lose weight. I’ve written a list of 20 ways to lose weight without the gym!
Recipe: Roast Vegetable Salad
I love roasted vegetables and thought some of you might too! I find them much more satisfying than a cold salad.
Follicular Phase Training & Nutrition
This phase is characterised with an increased pain tolerance and greater endurance. Strength or resistance training and steady state cardio are great ways to train during this phase.
Luteal Phase Training & Nutrition
Understanding your cycle can be beneficial as it is important to work with your physiology rather than against it. Your luteal phase is right before your period begins and your metabolism is burning at its fastest. You may recognise this phase when, no matter what you do, your body fights to see any kind of progress from training. Your serotonin production is lower and with this you’ll notice a poor mood and increased irritability…
Recipe: Quinoa Yoghurt Parfait
A cute, little stacked breakfast which has a hit of protein and fibre for your morning.
Recipe: Apple Pie Protein Bowl
Do you love apple pie like I love apple pie??? Let’s take that flavour and turn it into a high protein, yummy breakfast!
Recipe: Salted Caramel Smoothie
Salted caramel protein smoothie for those mornings you’re in a rush!
Recipe: Salted Caramel Cheesecakes
A little preview of a recipe which will be in my new Dessert eBook (coming soon!!)
Recipe: Parmesan Potatoes
Put these parmesan potatoes with some baked vegetables and a protein of your choice! :D
Recipe: Lamb and Roasted Eggplant Salad
A delicious Mediterranean-inspired dish to make your salad anything but boring.
Recipe: Spiced Pear Protein Oatmeal
As it’s starting to get colder here I’m finding myself relying heavily on protein oats for breakfasts again. They’re filling, nutrient dense, and you easily change the flavour based on what you feel like that day.