Food Rachel Aust Food Rachel Aust

Savoury Rainbow Chard Breakfast Pancakes

It’s time to revamp brunch with our Savoury Rainbow Chard Breakfast Pancakes! Rainbow Chard will give you sweet, earthy and just slightly bitter taste making it a great addition to savoury pancakes!

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Food Rachel Aust Food Rachel Aust

Chocolate Chia Pudding

Dessert time cannot get any easier than this! We have struck up the perfect combination or perfect balance if you will, of sweetness and healthy eating! You can whip up our Chocolate Chia Pudding and store it in your fridge to enjoy for your mid-week treats.

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Food Rachel Aust Food Rachel Aust

Sugar-Free Orange Cheesecake Bites

I am sharing with you a variation on one of my favourite desserts, My Sugar-Free Orange Cheesecake Bites! This recipe is packed with flavour to fill those sweet cravings but without the heaviness that typically comes with normal cheesecakes!

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Food Rachel Aust Food Rachel Aust

Sesame Chicken Tray Bake

It doesn’t get any easier than this!

One tray is all you need for this delicious Seasame Chicken Tray Bake.

Ensure to save this recipe for your next week of meal prep!

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Food Rachel Aust Food Rachel Aust

Tuna Chickpea Smash

Our Tuna Chickpea Smash is a quick 10-minute lunch, perfect for those busy days whilst not sacrificing flavour or nutrition!

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Food Rachel Aust Food Rachel Aust

Zucchini Berry Smoothie with Spinach and Nut Butter

Your new go-to breakfast smoothie recipe has arrived. Our new Zucchini Berry Smoothie with Spinach and Nut Butter is full of flavour and healthy fats to keep you fuller for longer! Great for those days when you need a nutritious meal on the run!

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Food Rachel Aust Food Rachel Aust

Strawberry Tart

Make sure to whip this dessert up for your next celebration, your friends and family will be sure to love it.

Our Strawberry tart is the right balance between being refreshing and sweet with the added bonus of being under 160cals per serve!

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Food Rachel Aust Food Rachel Aust

Apple Oatmeal Cookies

Who doesn’t love this all-time favourite flavour combination! These crispy yet chewy cookies are a great easy snack on the go!

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Food Rachel Aust Food Rachel Aust

Salted Choc PB Protein Balls

These guilt-free, healthy salted chocolate protein balls can be whipped up in a few minutes and with only 90 calories per serve are a great snack addition to your day.

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Food Rachel Aust Food Rachel Aust

Sheet Pan Shrimp and Veggies with Green Tahini

Sheet Pan Recipe = quick meal AND easy cleanup, what's not to love!

Our new Pan Shrimp And Veggies With Green Tahini is the ultimate recipe for convenient mid-week meals with the added bonus of being high protein and absolutely delicious!

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Food Rachel Aust Food Rachel Aust

Chickpea and Sweet Potato Curry

Get ready to change it up! Try our fresh and flavoursome vegetarian curry and consider yourself converted! This recipe will be a new favourite for your meal prep!

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Food Rachel Aust Food Rachel Aust

Recipe: Peachy Protein Smoothie

Check out our newest protein smoothie recipe jam packed with delicious flavours! This smooth and creamy protein smoothie will be your post workout meal of choice just in time for summer!

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Food Rachel Aust Food Rachel Aust

Recipe: Banana Buzz Smoothie

We’re going to include some local raw honey in this smoothie, and also some be pollen, which is great for helping fight off cold and flu viruses, and increasing your energy.

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Food Rachel Aust Food Rachel Aust

Recipe: Overnight Spiced Chai Quinoa

The spiced chia quinoa bowl tastes like a chai latte. It's a creamy and comforting breakfast which also includes some cinnamon, nutmeg, and cardamom for a more flavourful breakfast option that you can store in the fridge overnight.

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