Have you been told that your iron levels are too low? Anaemia caused by iron deficiency is one of the most common nutrition-related conditions out there. But there are ways that you can tweak your diet and nutrition to manage anaemia naturally.

Are you looking for dessert recipes that taste amazing, but without a heap of sugar added? I don’t believe you should have to give up dessert just to hit your macros – that’s why I’ve pulled together my favourite low sugar dessert recipes to share with you.

Health doesn’t have to be overwhelming and time-consuming. Many of the most effective habits for your wellbeing can actually make you more focused, productive and able to fit more into every day.

A healthy gut means a healthy body – and we all want to feel better and live a long, healthy life, right? So it makes sense to do everything we can to naturally support our gut health.

Is stress getting the better of you right now? It’s not just in your head - we are more stressed than ever before. If you’re not actively working on reducing the impact of stress, it’s time to get started.

This often overlooked exercise still has plenty to offer.

Do you skip breakfast, or reach for a cup of coffee to keep you going? You could be missing out on a host of health benefits of a nutritious, high-protein breakfast. To get you inspired, I’ve pulled together 10 of my best high protein breakfast ideas.

Are you struggling to maintain a healthy weight because of your PCOS?

There are actually several aspects of PCOS that can make it difficult to lose weight or even maintain your current weight.

Do you dread PMS symptoms every month? Premenstrual syndrome typically occurs in the last week

before your period starts. As your sex hormones levels fluctuate, there are knock-on effects for your

thyroid, stress hormones, digestion and neurotransmitter balance.

Are you exhausted all the time? If you find yourself reaching for the coffee, green tea and energy drinks just to get through the day or to get over the 3pm slump, you can end up in a vicious cycle of fatigue. The more caffeine you consume, the more likely it is to disrupt your sleep, leaving you tired all day long.

So how can you re-energise yourself without caffeinating? I have 10 simple tips to help you boost your energy all day long.

People often ask me how to tell if you have PCOS. The best way to know for sure is with testing and a formal diagnosis from a doctor, but there are 10 signs that you can watch out for.

Everything you need to know about identifying the root cause of your PCOS and developing sustainable habits that work for you will be covered in this program.

Have you tried eating well and working out regularly, but the weight just won’t budge?

There’s a good chance it’s not just you being ‘lazy’ or not eating ‘cleanly’ enough. It could be one or more of your hormones tipping you towards weight gain.

Could your hormones be to blame for your symptoms? The good news is there are some simple steps you can take to support a healthy hormone balance.

You’ve probably seen dozens of foods in the supermarket boasting that they contain high levels of antioxidants. But what do antioxidant have to do with your health?

Do you find yourself constantly craving sweet, high-sugar foods?

If you are looking to manage your sugar cravings naturally, there are some simple steps you can take.

Neck pain can be experienced in a number of occupations that involve awkward or sustained neck postures, high mechanical workload, working with arms raised to or above shoulder level, and lifting in awkward postures. Having the knowledge to prevent work-related neck pain is the ideal, and can be integral when working in an occupation where there is a known risk of developing neck pain.

I think it’s safe to say that we all know that our menstrual cycle can wreak havoc on our mood and sky-rocket cravings at times, but what you may not know is that your menstrual cycle is highly influential on your metabolism and your training results.

With the New Year comes an abundance of resolutions. Whilst this can be a positive way to start the year a-fresh, and can be motivating to achieve a number of goals, quite often anxiety comes along and stops us in our tracks. Especially when it comes to achieving our health and fitness goals.

Here at Eat Run Lift, we’ve been compiling recipes for over 5 years, and chocolate has always made its way into our dessert agendas in one form or another. Let me share with you our top 5 healthy chocolate recipes to satisfy your sweet tooth!