Crunchy salmon bowl packed full of nutrients (and so easy to make)!

Dinner in less than 15 minutes and this one is great for meal prep!

Vegetable frittata recipe, use this for breakfast OR a fast dinner!

A light and fluffy cupcake without the sugar!

Busy in the morning? No stress. Whip up some of these creamy high protein overnight oats.

Tired of protein pancakes that are just banana, egg, and no fun? Try this fluffy protein pancake stack.

Strawberry sauce (I recommend using this on top of the banana-free protein pancakes.

High protein vegan salad that is great on it’s on own or can be used as a side dish.

A favourite of mine currently, easy to make and great macros for after a training session.

One pan turkey taco skillet that you can whip up in 20mins for a fast dinner.

A quick seafood stir fry that you can make in one pan.

Protein-combining done easy in this quick vegan protein bowl.

An easy one-pan dish that you can whip up in half an hour.

One of my favourite lunches when I’m in a calorie deficit!

This Tuna Fried Rice is very easy to make, high in protein, and is very cost-effective.

I love roasted vegetables and thought some of you might too! I find them much more satisfying than a cold salad.

Cake?? For breakfast?? Yes!

A cute, little stacked breakfast which has a hit of protein and fibre for your morning.

Do you love apple pie like I love apple pie??? Let’s take that flavour and turn it into a high protein, yummy breakfast!

Salted caramel protein smoothie for those mornings you’re in a rush!