Warm, hearty potato soup is even better with leeks. The bulbous vegetable adds a sweet oniony flavour to the rich soup. Try topping with julienned cucumber for a crisp, fresh bite or thinly sliced radish for spicy zest. Whatever you choose, this hearty potato and leek soup is perfect for a chilly day.

A delicious, hearty stew for those cold nights. Packed with flavour (and protein!) this one is sure to fill you up and become a winter favourite.

These sweet potato chocolate chip muffins are healthy, nourishing treats that energise instead of slow you down. They taste like a hearty bowl of sweet potato oats with a chocolatey twist and fluffy texture.

The perfect meal prep for your busy week ahead!

It's loaded with 3 great sources of protein, packed with flavour and is delicious heated or straight from the fridge!

Make sure to try our new Spicy Chicken Pasta Recipe!
Jalapeños give this simple dish a tasty kick.
It's perfect for lunch or dinner, especially in the cooler months!

This recipe strikes up the perfect balance of sweetness and savoury with sugar-free maple syrup, peanut butter and soy sauce making an appearance in the sauce!

Your next dinner has been decided! Do something different with our new take on steak night. Mouthwatering grilled steak, fluffy quinoa and crunchy broccoli, you just can’t go wrong!

It doesn’t get any easier than this!

One tray is all you need for this delicious Seasame Chicken Tray Bake.

Ensure to save this recipe for your next week of meal prep!

Our Tuna Chickpea Smash is a quick 10-minute lunch, perfect for those busy days whilst not sacrificing flavour or nutrition!

Sheet Pan Recipe = quick meal AND easy cleanup, what's not to love!

Our new Pan Shrimp And Veggies With Green Tahini is the ultimate recipe for convenient mid-week meals with the added bonus of being high protein and absolutely delicious!

Whip up this on a hot afternoon for the perfect snack or post-training shake!

The most versatile fish with a mexican twist! High in protein, healthy fats and Omega-3's, this recipe will become your new favourite mid-week dinner!

Our Strawberry, Avocado and Banana Protein Smoothie is packed with protein and healthy fats helping you to repair your muscles and stay fuller for longer!

Packed with healthy and nutritious ingredients making it perfect for your next midweek dinner!

Do you skip breakfast, or reach for a cup of coffee to keep you going? You could be missing out on a host of health benefits of a nutritious, high-protein breakfast. To get you inspired, I’ve pulled together 10 of my best high protein breakfast ideas.

An easy and delicious high protein meal prep idea for your next mid week meal.

Serve it up with some sliced fruit for dipping and you’ve got yourself a velvety, sweet dip.

A few days ago I needed a new, small dish to add to my afternoons to help me hit my protein, but that would also give me room to have a bunch of veggies for the micronutrients and some fibre to keep me feeling satiated until my next meal. This is where this creation came in.

Created this recipe for some of my online coaching clients to have a dish with some —spice— to it.

I love this as a post-training meal! It’s high in protein and carbs to help refuel you after your workout.